Strengthening Pelvic Floor
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Many factors can weaken your pelvic floor muscles including pregnancy childbirth surgery aging excessive straining from constipation or chronic coughing and being overweight.
Strengthening pelvic floor. During pregnancy pelvic floor muscles support the baby and assist in. The pelvic floor muscles work like a hammock to support the pelvic organs including the uterus bladder and rectum. Strengthening your pelvic floor muscles can help urinary incontinence treat pelvic organ prolapse and make sex better too. Everyone can benefit from doing pelvic floor exercises.
So when the pelvic floor is weak all of these areas can t function as well as they should. The first step to strengthening the pelvic floor is to reduce whatever tension you hold in the area and connect to the muscles says lauren roxburgh cpt founder of align life studio. Strengthening the pelvic floor will increase overall core strength and support the back. The pelvic floor acts like a hammock that supports your bladder uterus vagina and rectum says stein.
Once the pelvic floor has been compromised problems such as incontinence diminished sex drive or even pelvic organ prolapse when pelvic organs protrude into or outside of the vagina can arise. Kegel exercises can help strengthen these muscles. Proper pelvic floor treatment involves strengthening the surrounding muscle groups thereby naturally strengthening the pelvic floor to relieve your symptoms and enable you to live a fuller more worry free and pain free life. Pelvic organ prolapse is when one or more of the pelvic organs uterus vagina bowel or bladder drops from its normal position and bulges against the vagina.
Weight training can be a great addition to regular pelvic floor strengthening if you have been taught how to correctly breathe and engage the core system during movement says allen. Common causes of pelvic floor issues include pregnancy or childbirth hysterectomy certain sports aging or inactivity of the pelvic floor muscles just to name a few. When strengthening the pelvic floor narrow and shallow squats tend to be more beneficial.
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