Straddle Jump To Floor

Legs at least parallel to the floor.

Straddle jump to floor. As soon as your feet leave the ground you spread your legs to a straddle position while stretching your arms out to the sides of your body. Like the straddle stretch sit with your legs wide apart with pointed toes. You want strong hip flexors for a full hip extension. Straddle jump straddle frontal split split jump split leap split jump switch split leap kick jump scissors kick off axis jump off axis rotation.

Follow with a straddle jump. Often used in cheerleading dancing and trampolining as well as gymnastics the straddle jump is also known as the toe touch before attempting this jump be sure you are able to perform a center split. Taylee teaches you how to do a floor jump in her tuesday s tricks with taylee check back each week for a lesson on another trick. Also practicing on a trampoline often helps to improve your technique.

Lean back slightly and place your hands on the floor in front of you for balance. Be aware that this jump doesn t just. Straddle jumps known as toe touches to cheerleaders require flexibility and strength as well as good jumping ability. All elements must be performed without a fall.

Straddle jumps can be very important when focusing on strength flexibility and jump. These are great for cheer and dance too. This is similar to what a gymnast would do in a floor routine as a block split but instead you try to touch your toes with your hands as you peak. All elements in group c landing in pu hands and feet must land at the same time.

Straddle lifts strengthen your hip flexors which are important for stronger stunts and higher jumps. The name origin for the jumping jack exercise has sometimes erroneously been. Remember to always warm up your body and take advantage of yoga poses to help your body prepare for the intense stretch. The straddle splits is also known as the middle splits and can be very difficult to achieve.

In this gymnasticshowto video we are going over straddle jumps. Learn how to improve your straddle and split jumps for gymnastics with these 4 drills. A straddle jump begins as a basic straight jump but as you peak your bounce you raise your legs and stretch them out into a v shape. If you have any requests freestyles or trick tips comment and.

It requires a lot of flexibility in your legs which can only be achieved with practice.