Stott Pilates Matwork

Stott pilates matwork essential intermediate and advanced levels.

Stott pilates matwork. Stott pilates essential repertoire. The constant flowing movement enhanc. Stott pilates pre natal pilates on the mat. Stott pilates advanced matwork.

This intense workout focuses on improving the strength and stability of your arms legs shoulders hips and core and is designed for anyone wanting to take their conditioning to the next level. Stott pilates post natal pilates on the mat. Stott pilates advanced matwork. A valuable member of the programming team pj specializes in stott pilates total barre halo training merrithew fascial movement and zen ga.

Step by step instructions using anatomical terminology are provided for each exercise including information on the focus of each exercise specific muscles used and possible variations and modifications. Stott pilates matwork provides a complete full body workout. Master instructor trainer moira merrithew works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe.

The comprehensive matwork manual illustrated guide documents every movement in the stott pilates matwork repertoire. Due to the the current global situation i am offering remote online sessions at reduced rates. Reformer for active aging all levels. Matwork level i essential reformer i learn the foundations of stott pilates and master the proper form and technique on the mat or the reformer.

On this one day course you will learn how to teach the new advanced matwork exercises ranging from the corkscrew to scissors in the air. Exercises are performed in a variety of positions to strengthen back shoulders and arms legs and the all important core. Take it to the extreme with an intense strengthening workout. Using only a mat the exercises will help prevent injury while improving precision control power and agility.

Read full bio laureen dubeau is a master instructor trainer specializing in stott pilates zen ga total barre halo training and merrithew fascial movement. The new advanced matwork exercises build on the principles of core. This dvd features a fluid workout that combines elements of dance conditioning stott pilates and yoga. Stott pilates matwork for breast cancer rehab.

No additional equipment other than a mat is required to realize the benefits of working out against gravity and body weight alone. From then to now stott pilates assessment and warm up for foundational movement stott pilates athletic conditioning on the mat. These classes will help participants develop core strength and stability while heightening their mind body awareness.