Stott Pilates Matwork Flow With Weights

This is another mat workout in the series of flowing sequences developed by the merrithew team that promotes breath to enhance the quality of movement energizing the body and calming the mind.

Stott pilates matwork flow with weights. Dispatched from and sold by all your music. Small handheld weights are incorporated into this challenging flowing series creating a greater awareness of the periphery while the essential breath patterns maintain mindfulness of the quality of movement. Dvd 11 99 additional dvd ntsc options. Matwork flow with weights.

Edition discs price new from used from dvd ntsc november 20 2012 please retry 1. Incorporate small hand weights into matwork exercises. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. Best selling in dvds blu ray discs.

Learning objectives apply stott pilates five basic principles to select matwork exercises. 3 6 out of 5 stars 8 ratings. Then learn to incorporate small handheld weights into a unique flowing series of matwork exercises. Stott pilates matwork flow with weights format.

This dvd features a fluid workout that combines elements of dance conditioning stott pilates and yoga. The constant flowing movement enhances your core strength and is an ideal workout for people who love to dance or those who just want to keep moving. Current slide current slide of total slides best selling in dvds blu ray discs. The constant flowing movement enhanc.

Available at a lower price from other sellers that may not offer free prime shipping. Small handheld weights are incorporated into this challenging flowing series creating a greater awareness of the periphery while the essential breath patterns maintain. No ratings or reviews yet. Item 4 stott pilates matwork flow with weights 4 stott pilates matwork flow with weights.

Create simple programs to greatly improve functionality strength and mobility. This is another mat workout in the series of flowing sequences developed by the merrithew team that promotes breath to enhance the quality of movement energizing the body and calming the mind. Stott pilates matwork flow with weights by stott pilates. Workout level intermediate level 3 of 5 language track english equipment required mat and mini hand weights number of exercises 67 exercises.

This dvd features a fluid workout that combines elements of dance conditioning stott pilates and yoga. The addition of external resistance brings an even greater sense of power and strength to this workout and creates a greater awareness of the periphery while the essential breath patterns maintain mindfulness of the quality of movement. Be the first to write a review. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe.

Use light peripheral resistance to add challenge to matwork exercises. Small handheld weights are incorporated into this challenging flowing series creating a greater awareness of the periphery.